Hello, Halo Zeromedia! Creatinine is a waste product that comes from your muscles. Your kidneys are responsible for filtering creatinine out of your blood. High levels of creatinine may signify that your kidneys are not functioning well. In this article, we’ll discuss different ways on how to lower creatinine levels naturally. Keep reading to know more!
Understanding Creatinine Levels
Before we proceed to discussing how to lower creatinine levels, let us first understand what creatinine levels are. Creatinine levels are measured through a blood test. The normal range of creatinine levels in blood is between 0.6 and 1.2 milligrams per deciliter (mg/dL) for men and women. Higher creatinine levels may indicate that your kidneys are not functioning properly.
Causes of High Creatinine Levels
- Kidney Problems
- High Protein Diet
- Strenuous Exercise
How to Lower Creatinine Levels
Once you have identified the cause of your high creatinine levels, you can then take appropriate measures to lower them. Here are different ways on how to lower creatinine levels naturally:
1. Stay Hydrated
Drinking plenty of water can help reduce your creatinine levels. It is important to stay hydrated to help your kidneys flush out waste products, including creatinine. Aim to drink at least eight glasses of water per day.
2. Exercise Regularly
Exercising regularly can help improve your kidney function and reduce your creatinine levels. However, make sure to avoid strenuous exercises, as too much physical activity may cause creatinine levels to increase.
3. Follow a Low Protein Diet
Reducing your protein intake can help lower your creatinine levels. Consuming too much protein can put a strain on your kidneys, which may lead to an increase in creatinine levels. Consult a dietitian to create a low-protein diet plan that suits your needs.
4. Manage Blood Sugar Levels
High blood sugar levels can damage your kidneys, leading to an increase in creatinine levels. To manage your blood sugar levels, avoid sugary foods and drinks, exercise regularly, and take medications as recommended by your doctor.
5. Try Natural Remedies
Herbal remedies such as chamomile tea and nettle leaf can help improve kidney function and reduce creatinine levels. However, always consult with your doctor before taking any herbal remedies to ensure that they are safe for you.
Table – Foods to Eat and Avoid When Lowering Creatinine Levels
|Foods to Eat||Foods to Avoid|
|Fruits and Vegetables||Processed Foods|
|Whole Grains||Red Meat|
|Egg Whites||High-Protein Foods|
1. What are the symptoms of high creatinine levels?
High creatinine levels may not cause any symptoms at first. However, as the condition progresses, you may experience fatigue, shortness of breath, swelling in the legs, and difficulty sleeping.
2. How often should I get my creatinine levels checked?
It is recommended to get your creatinine levels checked at least once a year as part of your regular health check-up. However, if you have kidney problems or other health conditions that may affect your creatinine levels, your doctor may recommend more frequent testing.
3. Can medications help lower creatinine levels?
Medications may help lower creatinine levels, especially if you have kidney problems. It is important to consult with your doctor before taking any medications for this purpose.
4. Is it possible to have low creatinine levels?
Yes, it is possible to have low creatinine levels. However, this is rare and may indicate that you have a muscle disease or you are not consuming enough protein.
5. Can creatinine levels be lowered quickly?
Creatinine levels cannot be lowered quickly. It takes time and effort to reduce creatinine levels naturally. Consult with your doctor for appropriate treatment options.
That’s everything you need to know about how to lower creatinine levels. By making some lifestyle changes and following any additional treatment options recommended by your doctor, you can successfully reduce your creatinine levels and improve your kidney function. Good luck and see you in another interesting article!